I posted a week ago about the Ky Hurst training plan. If you liked it, week 2 is now available.

It’s particularly awesome in that it talks about position in the water (something I struggle with) and recommends floating exercises.

Seriously. What other sport recommends you float????

Disclaimer: I have nothing to do with this program. They have no idea who I am. I just thought it was cool and might be good if you’ve come here looking for something like a training plan since I am so not qualified!