If you’ve been checking out the great training program from the fabulous Ky Hurst, week 4 is now available. This week’s focus is on long strokes.

Here’s where I’d normally give you my take on the topic. Except that it’s probably the biggest flaw in my swim technique that I don’t do this nearly enough. I have a sneaky suspicion that may have something to do with why I’m down in the lower end of the pack on a consistent basis.

If you’ll excuse me, I think there’s something I need to go do…..

If you’re looking for them, here’s week 1 and week 2 and week 3