Oops! Missed a week…sorry. I’m assuming anyone who’s really seriously and strictly following the Ky Hurst training program I’ve been posting here has probably signed up themselves and isn’t too upset that I missed a week and am posting two at a time here. Right? Right?

Anyway, here are the two latest weeks…

week 5 on active recovery and week 6 on the taper.

Interestingly, in the last two weeks of the plan he talks about active recovery and tapering to ensure you are rested and in peak form for a goal event.

It’s a good point that a lot of people don’t get when training for any type of event. Essentially, any work you do pays off about 2 weeks later. The catch here is that it’s not like a test at school…you can’t do a last minute cram and train like crazy in the last 2 weeks before an event….it’ll do you more harm than good!

Once you hit those last two weeks you really want to be doing just enough that you are staying comfortable in the water and maintaining a routine. The focus is really on resting and eating well and sleeping well to ensure you can really output maximum energy on the day.

I have, on occasion taken this approach. Particularly the first year I swam, I followed a very specific training program geared towards a particular goal swim, and I definitely did a proper taper before the event.

More recently, however, during summer it’s not uncommon for me to be racing just about every weekend. Last season I spent 13 individual days racing and I didn’t start til after Christmas. Under these kind of circumstances (crazy ones? well, maybe) the line between training and racing does start to blur after a while.

Regardless, my strategy involved taking it fairly easy at the Saturday sessions before a race, and weighing up how far, what the conditions would be like and what else was going on week to week. For a big race somewhere in open water (as opposed to a course that is entirely inside a bay) I’ll know that I’m going to need more energy than a short course at Bondi. Regardless, the principles of active recovery are really important here. I’ll make race day the hardest swim of the week….and then it can do double duty as a training day for 2 weeks later!

If you’re looking for them, here’s week 1 and week 2 and week 3 and week 4

Advertisements