Tuesday training last week was a funny one. Daylight savings has just begun, so there are now two options for training sessions on a Tuesday…a 6pm session and a later 7pm session (the pool opens an hour later during summer).

I had initially thought that I would be switching to the later session, as it’s always a bit of a rush for me to make the earlier sessions. But you know what they say about the best-laid plans. Turns out I had basically finished what I needed to at work and so I left in time and made the early session anyway.

Making the earlier session definitely had some advantages. The group was smaller so we had plenty of space in the lane. this meant that I could make up for last Wednesday’s lack of tumble turn practice! I definitely did this and even started doing a few at the shallow end (with a bit of encouragement from coach Zoe) since we were doing 300 metre sets which involve turning at both ends. I’m still feeling a little uncoordinated and the more tired I get the worse I get at the turns, but I finally feel like I’m getting more of them right than wrong so I’m calling it a victory. Albeit a victory with more work to be done.

The set was another one of those pacing sets that seems deceptively simple, but has the capacity to completely kick your butt!

Swim 300m at you time trial average pace.

Rest 60 seconds.


That 60 seconds feels like a very long time at first….but by the end I was doing my usual red-faced huffing and puffing and needed every second of it! guess that’s what I’m there for, though. I don’t think it’s ever supposed to feel easy!