The Can Too Pool session this week was a tough one, and a good reflection of how far our swimmers have already come in just a few short weeks!

We did some pacing, and in lane 3 where I was swimming we did 20 x 100m! That’s 2km that people are already swimming. It’s truly amazing and inspiring to see how fast people are improving and how far you can come with the right motivation, and a good program!

We had another amazing guest speaker this week, too…a physio. There were plenty of questions, including some very pertinent ones from Ronene who has been through two calf injuries in two months! Nothing like having a real-life example to talk about.