Well, I guess it had to happen some time. My utterly divine holiday to Western Australia has come to an end and I’m back East with a case of the post-holiday blues.

On Wednesday it was a return to training at ABC pool for Can Too training. It was my last day of holidays. Plus it’s always a concern coming back to training after a break as you don’t really know how much fitness you may or may not have lost until you actually get back into a session and see how it all feels.

I was pretty active this holiday. Both my sister and my sister-in-law who I was staying with are currently training for their own challenges, and with the heat-wave there it just made sense to be in the water as much as possible…particularly when there are options like learning to wake-board and going diving on a Navy Island! Then there was the running around after my gorgeous nieces and nephew…a labour of love no question, but hard work nonetheless. so the upshot is that I did a lot of exercise while i was away. I knew that, but you just never know how that might actually translate to swim-fitness.

Luckily, I found that the answer for me in this particular situation was “Not too badly”. I felt OK in the pool, and did the set feeling like I was challenged, but not that I felt like I might implode.

We did a good solid set, focussing on fast distances, alternating with equal distances of way swimming. This was to do two things; first, it gives you a good sense of the difference between your fast and easy swim pace, and this is key to mastering the art of pacing that I’ve written about here before (maybe quite a lot!). Secondly, we’re getting to the pointy end of the swim program here, where the technique should be improved a lot, where the beach skills are learned and now being practiced and revised, but there’s still work that can be done on general fitness. Interval training is great for this, and the easy sets are great as an active recovery.

So, after the initial (standard) nerves about the first session back after a break, it was nice to be back in the pool after all! Can’t wait for the flurry of activity coming up. Races! Training! Sunshine and beach weather! Let the games begin!

Yup, that's actually me. Upright and everything!

Yup, that’s actually me. Upright and everything!

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