Back in week 4 we did a time trial, for a bunch of good reasons. The first one on my list is that doing regular time-trials gives you a benchmark so you know how you’re doing and can check your progress.

In week 9, after 5 weeks of training (plus hopefully a few swims over the Christmas break) we did a second time trial to give us that second point of comparison.

So how do you think we went?

Well, amazingly of course. Our ABC swimmers have put in the hard work, trained hard, (not to mention raised funds for a great cause and had a great time along the way) and the results speak for themselves.

Everyone improved on their first times. Everyone. 100% of the sample! There were some spectacular successes…up to 10% improvements, and a few people who did the shorter 500m trial last time who felt strong enough to do the 1km trial this time instead.

Words cannot possibly express how proud I am at how far everyone has come. Great coaches and a great program definitely work, but consistent hard work, that’s the real key, and our ABC group have been doing plenty of that!

What a bunch of superstars!

DSCN0231

Advertisements