It was a Saturday morning and the sea was angry. I wasn’t even supposed to be swimming today…it was supposed to be the first day of my advanced dive training, but the weather was so bad they pushed that back! So apparently, if the weather is too bad to dive, you go swimming instead! It was slightly better than last week – less stinging rain, for a start. We did a similar training session…swimming the channel from the Bondi flags to the new North Bondi Tower (pictured below on a better day a couple of weeks ago).

Not in any way indicative of the conditions on the day of training!

Not in any way indicative of the conditions on the day of training!

It was tough, but as usual on rough days it was actually a lot of fun and nowhere near as bad as it looked. We did have one go at getting out the back. I was swimming along and using all my best rough day swimming techniques. I was very focussed on getting under the big waves about the back (and it was pretty dark and scary underneath them!). I’d assumed that I was following someone as usual, and was swimming Nicole who has swum the last 2 winters with me. At some point I stopped and turned to Nicole to check….was there anyone actually ahead of us??? As the waves were pretty big, it took a few sets for us to get a clear view up ahead and we realised that there actually wasn’t. For the first time, we were int he lead and responsible for deciding when was a good point to turn around…everyone was following us! At that point, an extra big set came in and the waves were looking really big! the first couple were OK and we turned and started making our way in. Then a really nasty one came along. I jumped on it, to catch a bit of a ride in, and realised it was a bit rough and tumble…and that there were a few people being knocked around in there.

When we came up for air, one of our swimmers, Jessie…who was one of my mentees this year so it’s her first year swimming, had taken a bit of a knock. Nothing major, just been thrown around enough to give her a bit of a fright. We were still a fair way out so it was a bit of work to get back to the shore. Jessie, despite being a newer swimmer, did all the right things for the situation, and so did the swimmers around her.

Firstly, Jessie didn’t panic. Well, she might have a little…but didn’t go into that panicky behaviour that can get you into worse trouble out there. Second, she let people know that she wasn’t feeling great…and gave them the opportunity to help her out. a bunch of swimmers stuck around to make sure she was comfortable and supported as we slowly swum in, and to give plenty of warning as new waves approached…there’s nothing worse, when you’re already still a bit shaky from a wave, than to get slammed all over again!

The last thing Jessie did was to just keep swimming, She’s been doing this long enough now and is a good enough swimmer, to get herself out of trouble so long as she simply does what she’s been doing all along….swimming!

It’s really that simple. I loved that when we got back to shore, I asked Jessie how she was and she shrugged it off…and pointed out where she’d gone wrong. She’s taken it on board as another experience and learned from her mistake.

We all have the odd moment when we get a little frightened or unexpectedly knocked around. It’s your attitude and how you react, that  determine how that works out in the end.

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