Tuesday training – endurance set as usual. Or not.

As I’m sure I’ve mentioned before, I have a bit of a love/hate relationship with the endurance sets. They’re hard, but really rewarding and deliver results like nothing else I’ve ever done. It’s great that I now have the hang of the, and that I trust them so much that I push myself, knowing that they work.

Seems it’s possible I’ve become complacent, though.

Coaches Kingy and Zoe had something new in store for us…and it wasn’t pretty. particularly for me. Since they chose the one thing I am absolutely the WORST at! I really, really, really suck at this. After 2 and a half years of training, and managing to get my technique a little better and my time trials up to medium, I still do so more strokes per lap than anyone I know. that means I’m outputting way too much effort to get where i’m going…probably due to some still-outstanding issue with my technique that means I’m likely causing more drag than I need to. I have a few theories, but I’ll trust in the Wednesday technique sets to work on things piece by piece and keep chipping away at things like my front-quadrant swimming, my high elbow, my too-high breathing, my bottom-heavy position in the water…the list never ends! Lucky that means I’m unlikely to get bored with this any time soon.

When I’m feeling like this, immediately after I spend some time with my inner monologue getting angry for a bit, I start to calm down and actually think about what’s going on with me at that moment.

So, here are the conclusions I came to:

  1. This was outside of my comfort zone. I’ve been doing these endurance sets for a while, and whilst they’re bloody hard work, I know they work. they really work. So why mess with it? (answer: if you always do what you’ve always done….guess what you get?)
  2. See point one. It’s worth mentioning twice.
  3. It’s ok for things to be hard, and challenging. sometimes they will be emotionally challenging, too. And I have to let that be OK. Everything really tough for me in this sport has been the result of hard work and effort. This is no different
  4. Some day’s, no matter how much you love the sport, you’re just not gonna feel the love. Check the archives, it’s not the first time this has happened. Nobody loves everything all the time. Nobody, nothing.
  5. the last thought is one I come back to time and again, particularly when I hit a hurdle with technique stuff. Even elite athletes do technique training. People are people and nobody does it exactly right all the time. It takes work and practice and you need to make each and every little millimetres of your body and mind about muscle memory and good habits. I may feel like it’s a job that’s never done, but in reality that’s because it’s a job that’s never done.

Comfort-Zone

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