Yesterday I wrote about what it took to get back into the pool.the next step was to get back to actual training. Like many things, it’s far more productive to have someone telling you what to do, to push you further that you will on your own, and to pick up things that you might not notice yourself.

Lately the 4SEASons coaches had devised a plan for something different – a Sunday long session solely dedicated to specific technique training.

I emailed in advance to check on whether they thought it would be possible for me to do the session, and to make sure that I wouldn’t be disruptive to other people doing the session. Luckily, I have some of the most awesome coaches in the world and they assured me it would all work and encouraged me to come along.

The session was on a sunny but chilly Sunday morning. The session was held at the brand-spanking-new Prince Alfred Park pool, which I have to say is a pretty nice pool with great facilities…and has free entry until the 12th of November.

I had to switch out a couple of the drills, but it did give me the opportunity to play with one of my favourite pieces of kit – hand paddles.

I love training with hand paddles, and they are the perfect piece of kit for winter. There are two benefits to training with paddles. The first is that they increase the surface area of your hands, and therefore increase the resistance against the water. This is good for building extra strength in your arms…and feeling like you’re swimming really fast!

The second use of paddles is what I was focussing on during the technique day. They really exaggerate any technical flaws in your stroke. For example, if your hand entry isn’t fingers first, if it’s out by a little bit (think like making a “stop” signal with your hand” you’ll know about it…from the bottom edge of the paddles catching and kicking up water. The idea of the paddles is to help identify these little flaws, and to practice and embed the correct behaviours for a bit before taking them off. I certainly found myself with a couple of things to focus on about my hand entry.

Another thing that was great about the longer session, and running it on a Sunday (rather than racing against the clock of when the pool is closing on a weeknight) was that once we had finished the technique session, we took the time to do a 1km swim, no pressure around speed or times, just focussing on excellent technique and embedding the things we had learned at the session.

Then we had lunch and coffee at the cute little cafe there at the pool in the sun! It really was so nice to be back training, to be back hanging out with swimming friends, and to be able to enjoy a post swim coffee!

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