After operation return to swimming got me back into the pool, and back to 4SEASons, part 3 consisted of a couple of Tuesday night regular 4SEASons session in the pool.

I continued to swim with the pull-buoy and band and with a bit of an assist to get in and out of the pool. Stock standard.

Then finally, after 7 weeks a follow-up x-ray and yet another visit to the fracture clinic…the good news was in: I could take the bloody orthopaedic boot off!

Unfortunately, there was still much work to be done to get enough strength, flexibility and stability back. The idea of walking on soft sand was pretty unthinkable for a while yet. I would have to be patient.

Then finally 2 weeks ago, after lots and lots of physio and exercise, it was time!

Part 4 of my return to swimming has involved getting back to my beloved Bondi beach and swimming in the ocean!

I have to admit I’ve chickened out and worn my wetsuit – the extra buoyancy (in my mind, at least) reduces the chance of coming down hard on the ankle. I’m still not up to running, let alone running on soft sand, and I lean on my lovely swimming friends as we head down the beach, just in case….

I’m not quite there yet, and I’ve obviously lost a bit of condition and fitness, but I’m back at the beach, baby, and loving it!

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