Category: Bondi


I’m not going to get tooooo ambitious and start making proclamations about summer having arrived. I will, however, go out on a limb and say that it looks as though winter is definitely over.

10 signs winter is over at Bondi:

  1. The car park is full.
  2. There are 2 sets of flags – Bondi and North Bondi
  3. Bikinis everywhere (winter tends to seem wetsuits and one-pieces)
  4. Ditto on the Budgie-smugglers
  5. The queue for coffee gets out of control
  6. We have to fight for a table at the coffee shop
  7. The Cyclists come out to play – you can tell by the full bike-racks.
  8. The tour buses get out of control. On the upside, less people taking our photos as there are other people swimming, not just us.
  9. You have to fight for your body-surfing waves
  10. It’s hard to avoid mowing down tourists in the shallows when you do catch a wave in. Not on purpose of course, but once you’re on that wave…..

The set consisted of getting away from the crowds a bit, with a swim to the south end point and back. The faster swimmers went via the north end as well, and there was a shorter option as well for the swimmers who are just coming back after a winter hiatus (*cough* *chad!*), but the focus was on trying to swim in a straight line.

I don’t think we did toooo badly…

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I did the shorter course, not out of laziness, but because I may have had some very special sisterly duties to perform after training….assistant wedding-dress-shopper! Squee!

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I’ve been doing a bit of house-hunting lately. Sadly that seems to involve Saturdays which is a horrible clash with training. Someone should do something about that!

This weekend I wanted to attend an auction. I was cutting things a little fine, but figured I could still train…until my bike battery went flat and I had to do a tricky jump start to get me to see the helpful guys at Battery World Tempe instead. With that out of the way, and an unsuccessful auction behind me, my friend Steph and I decided there was nothing for it but a trip to the beach. She’s moving back to the States this week (despite me not so subtle hints that she should stay) and this was a last-for-a-while visit to Bondi.

Wowee! Bondi beach on a hot day on a long weekend is crazy-town! Let’s just say that there were a lot of people there. And all their friends and family.

The main Bondi flags section was particularly packed and there were no waves at all, so we headed for the North end. There was a cute little break running off the bank. Perfect for catching a long ride into the shore!

After a while, we retired to do the tourist thing and lay on our towels and read for a bit. It was different for me. As much time as I spend at the beach I really tend to send it in the water (or at the coffee shop afterwards), so lying on the sand to dry off is a bit of a novelty. Of course I realised the implications of this afterwards, in the locker room, when trying to dry off after a shower with a soggy sandy towel!

Anyway, it was a fabulous day, wrapped up with raw vegan cakes and icecream and a fitting farewell to my scuba buddy and all-round top-chick….

Super-Steph!

Super-Steph! Not actually from the October Long weekend….

See you in San Francisco!

This week was the latest in a line of gloriously sunny Saturdays. Sadly my camera is still out of action (probably dead) and I discovered after I arrived at the beach that my Garmin had a completely flat battery.

I love a good gadget, but Saturday’s swim was gadget free and technologically unfettered. I have to admit it was kind of nice to swim it out and not have to worry about fiddling with the camera or remembering to start the timer.

There were two choices for a swim today….point to point, or half of that and then some time back at the beach body-surfing. It was a tough call, as the water looked gorgeous out the back, but I’m pretty much always going to choose the latter if there are waves there worth surfing.

We’ve had a few days like this recently, and I really like the way they really show me one of the best things about this crazy bunch of people I swim with. We really love being in the water. We don’t have to be great athletes or super competitive (although that’s OK too) because even being out there enjoying the day, enjoying the waves, the water, the sunshine and being outside is enough.

How many other sporting groups out there hang around after training is finished, just for the sheer joy of doing some more?

What a different a week can make. Last week it seemed the water was warming up, and winter (what there was of it this year) was a distant memory.

This week it was foam sweet foam.

DSCN1059There was a lot happening at the beach. Some sort of surf lifesaving competition, helicopters and banners. And a lot of foamy, foamy waves.

We did an initial swim to acclimatise (side note – the water has dropped a couple of degrees!) and found it was pretty hard work, but the waves were catchable, although not easily.

We tried the north end, and then split into two groups. Thos who weren’t as comfortable with the waves stayed further north, and the brave/foolhardy souls headed back to the middle of the beach to tackle the surf. I’m usually one to err on the side of the foolhardy, so I headed back south, and am glad to report I didn’t come to regret it.

The waves were messy. It was foam galore out there like I’ve never seen. It was definitely hard work, the kind that takes your mind off everything else in the world and keeps you completely present in the moment. Well, it’s that or cop a mouthful of salt water.

Sadly, I’ve somehow managed to have my 4th “waterproof” camera in 2 years leak on me. I at least had the forethought to go with the extended warranty (consider this lesson learned). Apologies in advance if the posts are photo-challenged for a couple of weeks while I tackle the red tape of a warranty claim. Sigh. I guess waterproof doesn’t necessarily mean as waterproof as it takes for someone like me to use a camera as often as I do the way that I do. I bloody loved that camera, so i’m going to have a go with a third incarnation, but feel free to add to the comments if anyone has a better suggestion.

In the mean time, get ready for the next best thing: Garmin maps!

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Saturday lunch with the successful Icebreakers was lovely, but the day wasn’t entirely beer and skittles. Or wine and pasta, as it were.

Seems there was another horribly atrocious difficult, challenging, bad-wather swim beforehand.

Or not!

OK,  it may not have been the most challenging session ever, but we did do enough to earn our lunch, nonetheless. The set consisted of ins and outs. These sorts of sets are great for a number of things. They’re pretty good cardio workouts, they’re great when the conditions aren’t suitable for longer swims, and they are fantastic for developing the skills you need at the start and the finish of an ocean swim race.

At their simplest, they involve just what you’d expect…in the water, out of the water. Repeat.

I think my Garmin map for Saturday shows we did a pretty good job of that. What do you reckon?

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This year, with the whole broken ankle thing, I didn’t make the icebreaker challenge. Luckily, that doesn’t mean I had to miss out on the lovely lunch and celebrations yesterday!

Such a lovely time in the sun with such lovely swimming friends!

A big congratulations to all the 2013 Icebreakers! I’ll be up there with you next year!

Full photo set over on Flikr

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Party Wave!

God, I LOVE bodysurfing. It is my absolute favourite thing about ocean swimming. Saturday’s training was all about catching some sweet, sweet waves. They were bloody amazing….picking up around chest high so you could jump straight off the bank and ride them right up until the sand starts exfoliating your forehead.

We may have peer-pressured coach Tamera into deviating from her recent hardcore ramps sessions (using the ramps from the boardwalk to the sand as markers for ins and outs up and down the beach – lots of sand running and cardio) and taking us for a journey swim. Really, the weather was glorious, the water was stunningly clear, and the day was crying out for a swim safari to see some fish!

Ignore the bit where I forget to stop the GPS until I'm in the Bondi Surf Club change rooms!

Ignore the bit where I forget to stop the GPS until I’m in the Bondi Surf Club change rooms!

It was pretty glorious. And then we started catching waves. They were perfect! The conditions are a big part of catching a decent wave, but there are a few tips that have helped improve my enjoyment and the distance I manage to surf a wave. So I thought I’d share my top tips.

  1. You need to be in the right spot. Watch the waves. It is possible to catch a wave that’s not yet about to break, or one that is already broken, but ideally, the best waves are the ones you catch just as they’re about to break and the top is just starting to spill over.
  2. Speed. You want to be going as close as possible to the speed of the wave when you catch it. That means springing and diving forward if you’re catching a wave from a bank, or swimming hard if you’re deeper.
  3. Timing. Too early you’ll miss the momentum of point 2, too late and you’ll miss the wave. I can’t 100% explain this with words. It’s partially watching the wave (and the other sets on the day) come at you, partially hearing it, partially feeling the tug ahead of it, part luck and a lot of practice.
  4. Head position. Most of the time you want your head tucked down with your chin against your chest. this puts your body and legs higher in the water, on top of the wave instead of dragging inside it. The exception of this is if you’re on the face of a wave where you want to pull up so you don’t end up with your legs pushed up into a somersault and a spectacular dumping.
  5. Kick! A lot of people get caught up in the excitement when they catch a wave. If you keep kicking, and possibly even some one-armed swimming strokes, you’ll stay on that wave a lot longer.
  6. Don’t panic, and hang in there. The longer you can avoid lifting your head to breathe, the longer you’re going to stay on that wave.

You’ll absolutely know when you get it right, and I promise you it’s one of the most exhilarating feelings in the world!

Vote 1 Bondi Beach

It’s Election Day today, and Bondi Surf club has turned poll booth.

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If you’re eligible, don’t forget to vote. And if you’re a reader here because you love the ocean, think about voting for a party that has a sound policy for looking after the environment.

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Winter swimming. Even in this conducive climate, most people think us ocean swimmers are nutters for heading out there every weekend (at least), rain, hail, shine and frosty water temperatures.

Well, there are a whole lot of reasons we do it (hint: it’s awesome!) but for me, one of the most stunning things about winter swimming is the water clarity.

A lot of it comes down to a couple of reasons:

  • Hardly any tourists out there stirring up sand etc
  • Hardly any tourists on the beach leaving their rubbish and crap to be washed into the water
  • Non-breeding season for all our ocean-dweeling friends like jellyfish and fish and sea grasses etc

It’s a bit hard to describe just how beautiful it is to swim in that water. Especially on those crisp, clear, sunny winter days. It’s also pretty hard to photograph faithfully, although I know I’ve certainly tried.

Luckily for everyone, there are better photographers out there than me. One of the best, in my opinion, is the talented Bondi resident eugene Tan of Aquabumps. On top of taking the kind of photos I’d possibly trade a limb or a family member to take, he has some great techniques he uses to great advantage. Like taking aerial photos of Bondi to stunning effect. I’m a bit of an addict of his daily email, but Wednesday’s really struck me as a brilliant example of just how clear that water is out there.

Do yourself  a favour and head over to check it out.

Stuff like this:

AquaBumps – one of my photography idols

Now tell me that doesn’t make you want to jump in for a swim.

After operation return to swimming got me back into the pool, and back to 4SEASons, part 3 consisted of a couple of Tuesday night regular 4SEASons session in the pool.

I continued to swim with the pull-buoy and band and with a bit of an assist to get in and out of the pool. Stock standard.

Then finally, after 7 weeks a follow-up x-ray and yet another visit to the fracture clinic…the good news was in: I could take the bloody orthopaedic boot off!

Unfortunately, there was still much work to be done to get enough strength, flexibility and stability back. The idea of walking on soft sand was pretty unthinkable for a while yet. I would have to be patient.

Then finally 2 weeks ago, after lots and lots of physio and exercise, it was time!

Part 4 of my return to swimming has involved getting back to my beloved Bondi beach and swimming in the ocean!

I have to admit I’ve chickened out and worn my wetsuit – the extra buoyancy (in my mind, at least) reduces the chance of coming down hard on the ankle. I’m still not up to running, let alone running on soft sand, and I lean on my lovely swimming friends as we head down the beach, just in case….

I’m not quite there yet, and I’ve obviously lost a bit of condition and fitness, but I’m back at the beach, baby, and loving it!

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