Category: Western Australia


This Saturday’s training session at Bondi was a particularly special one for me.

My little Sister Pia has featured on here a couple of times with the odd cameo. But did you know I have another sister? You wouldn’t have seen her on here before because she lives all the way over the other side of the country. On a farm. Inland from the ocean. And she has never been ocean swimming.

Well this weekend the little one had her engagement party and the bigger one came over…and I somehow convinced them BOTH to come along for a swim!!!!

I love those girls! I love that they came along and gave it a go because I asked them to. I love that they loved it, and I loved spending that extra time with them!

It was  a fantastic day. The water is still warm, we had a great crew of people (who didn’t even get too overwhelmed by the family reunion contingent), and the conditions were great. Mel was initially apprehensive…swimming on the West coast is a little more hazardous as there are more sharks…but the most dangerous thing on the beach was the risk of getting too carried away! Then to top off a magical swim, there was body surfing! Right off the shallow bank and straight onto the waves…brilliant!

What a way to start the winter…and the new IceBreaker Challenge!

This slideshow requires JavaScript.

Advertisements

Well, I guess it had to happen some time. My utterly divine holiday to Western Australia has come to an end and I’m back East with a case of the post-holiday blues.

On Wednesday it was a return to training at ABC pool for Can Too training. It was my last day of holidays. Plus it’s always a concern coming back to training after a break as you don’t really know how much fitness you may or may not have lost until you actually get back into a session and see how it all feels.

I was pretty active this holiday. Both my sister and my sister-in-law who I was staying with are currently training for their own challenges, and with the heat-wave there it just made sense to be in the water as much as possible…particularly when there are options like learning to wake-board and going diving on a Navy Island! Then there was the running around after my gorgeous nieces and nephew…a labour of love no question, but hard work nonetheless. so the upshot is that I did a lot of exercise while i was away. I knew that, but you just never know how that might actually translate to swim-fitness.

Luckily, I found that the answer for me in this particular situation was “Not too badly”. I felt OK in the pool, and did the set feeling like I was challenged, but not that I felt like I might implode.

We did a good solid set, focussing on fast distances, alternating with equal distances of way swimming. This was to do two things; first, it gives you a good sense of the difference between your fast and easy swim pace, and this is key to mastering the art of pacing that I’ve written about here before (maybe quite a lot!). Secondly, we’re getting to the pointy end of the swim program here, where the technique should be improved a lot, where the beach skills are learned and now being practiced and revised, but there’s still work that can be done on general fitness. Interval training is great for this, and the easy sets are great as an active recovery.

So, after the initial (standard) nerves about the first session back after a break, it was nice to be back in the pool after all! Can’t wait for the flurry of activity coming up. Races! Training! Sunshine and beach weather! Let the games begin!

Yup, that's actually me. Upright and everything!

Yup, that’s actually me. Upright and everything!

Wow, yesterday I was up early. Very excited about getting to go diving with my friends Matt and Rebecca at a super secret military location…super luxurious beach to ourselves!

The diving was a little average, but the spot was pretty sensational and it was lovely to be back in the ocean…especially with water as warm as it was yesterday…

20121224-103822.jpg

Then they dropped me back at my brother’s house where I borrowed a car and headed to Coogee beach. Yep, you read that right, there’s a beach here called that too, though apparently it’s pronounced differently. I met up with the lovely Claire Green from 4SEASons who has recently moved over here and we got in a bit of a swim session.

20121224-104202.jpg

It was pretty stunning…warm water, white sand and clear water. We did have a giggle that there were at least a dozen lifeguards on duty for about 35 swimmers, tops!

The beach was a pretty cool location. Two pontoons…one with a slide on it, were moored just off shore, plus there was a great jetty with different ladders and spots you could climb up and jump off. It was really well set up and we had a lovely swim around pontoons, followed by the mandatory post-swim coffee on the beach.

20121224-104950.jpg

20121224-105053.jpg

So that was a pretty full on day. A swim, and then a post-swim swim. I was looking forward to some food and a shower and getting out of my swimmers.

Until I got home and these two talked me into a dip their backyard pool!

20121224-105259.jpg

How could I say no?

%d bloggers like this: