Tag Archive: Coogee


Last Sunday, though I did the Shark Island race, I saw neither an Island nor a shark.

Seems the term “Island” is a bit of a misnomer. It’s more of a rocky outcrop, that’s exposed at low tide. It wasn’t low tide for the race, so all I saw was a bit of white water as waves were breaking on my right when the coast was on my left (ie I was swimming between the “island” and the shore.

Ah Cronulla, I do love a good race South of the bridge. There was a bit of competition with 3 different races on in the greater Sydney area for what is effectively for most (sane) people the last racing weekend of the season. The 4SEASons crew were split and managed to represent at all three locations. For my money, though, being from the inner west and making so many treks OTB (Over the Bridge) to the North shore every summer, I do like to support any events on the South Coast.

I can’t say I was disappointed.

Autumn put on yet another fabulous display of weather and conditions. I was still not 100%, but I had a very good reason to represent. the 4SEASons summer challenges consisted of individual and team challenges…individuals were challenged to complete 20km total race distance across the duration of the season, and teams of four were challenged to make 100km tota

Given the number of races scheduled pretty much every weekend over the summer and early autumn, it seemed like a pretty reasonable thing. In reality, however, with the crazy conditions, postponed and cancelled events this season, that was tougher than it had looked. Last weekend of the season and Ro needed to do the double up to hit her 20km, and if we both did a double we could hit our team goal.

The race itself was a good one. The pre-race registration was a little odd…the 1km and 2km registration and tag pick-up venues were in different locations. And there were different messages for double-ups in different age groups (Ro was given her timing tag and cap for both event, but told to come back after the 1km to have her second number written on her arm! Huh?). I caused all sorts of confusion (in both locations) because I headed straight to pick up my tags before heading down to the beach. As I was still wearing my motorcycle boots, I declined the  offer of the volunteers to put my tags on my ankles for me. It’s OK, really, I’ve done it before and take full responsibility for my own tag, guys.

On the up-side, I did really like the idea they had, which I haven’t seen elsewhere before, that we wear both tags for both races and  then get them both cut off at the end of the second event. As someone who has lined up for the start of the second race only to realise I hadn’t put on my second tag, I thought this was a stroke of genius.

Of course, this was offset by the second “bright” idea of having different cap colours for categories in different events. Yes, two crappy latex caps in different colours and needing to remember to change them in between. Gold. Or not.

Admin aside, the race itself was nicely done. The course was well marked and water safety was plentiful and helpful. I had planned on going out super-easy in the 1km event, but around the first can I found myself next to Ms Priceless, who is usually much quicker than me, but was struggling with both a touch of the lurgy, and the fact that she had attended a wedding the night before. And had flown back in that morning only to head straight down the coast to Cronulla to race. That girl is dedicated!!

I do love having someone to pace off, and in particular love it when it’s someone I train with. (In fact it was the early-seasons Cronulla event I swam entirely with Ro…coincidence?) I resolved to see if I could keep up for a while, and ended up pushing myself quite hard as I found myself sticking with the pace all the way to the finish line.

The second event was particularly lovely. The “island” may not have technically been an island, but the rocks provided a perfect playground for critters and there was plenty to see. I was pretty happy and comfortable and managed to have a lot of fun for about the first 2km. On the home stretch I noticed a nasty twinge in my right shoulder. It got reasonably painful towards the end, so I didn’t finish quite as strongly as I would have liked to. I’m blaming the house-painting (it was my right shoulder) and praying it’s nothing serious 3 weeks out from my team tilt at the South Head Roughwater.

The day was so lovely, in fact, that Ro, Sonja and Marty (Sonja’s husband who is yet-to-be convinced to join in himself, but is a regular supporter) found ourselves some take-away burgers and chips and had a pretty divine lunch in the park. What a day!

You’ve read the review. if you’re really  interested, and/or were there on the day, I actually took a lot of photos. Or handed my camera to a couple of people who took a lot of photos while I was swimming (that’s kind of the same thing, right?) so thanks to my delegate photographers who did such an outstanding job/

So here’s the link to the full set of pictures from the fabbo day!

If you enjoy them half as much as I enjoyed the swim you’re in for  treat.

Ah Coogee…one of my favourite beaches and one of my favourite races. Swimming out and around an island is definitely fun. Once you get out near the island you can start seeing the bottom again, and all the fishies. And there just seems to be something kind of primal and basic about swimming out to an island. Inspiring the explorer spirit in all of us.

It was a beautiful day again. Autumn seems to be succeeding where Summer failed as far as delivering gorgeous weather for event days!

This was a pretty long day for me as I did the 1km event followed by the 2.4km. It’s the longest I’ve done, but the arms held up pretty well (despite a bit of a case of house-painter’s arm!).

The 1km was a bit of an interesting start. It was scheduled to start at 9.15 so just before 9 we headed over to near the start line for a briefing and a warm-up.

Well, it turns out the organisers decided to start the race early. 15 minutes early. Where was I when this happened? Out past the break still warming up! The start waves were divided into under 40 and over 40…so I had missed my wave start.

Well, there was only one thing for it, I cut across in a curve to intercept the pack. As this was a long event, I had already planned to take it a bit easier on the short course. The stuff up with the start wasn’t such a big deal for me, but it did mean I didn’t start my Garmin so there’s no map for that event.

The race went as expected. Plenty of breast-strokers…but you do tend to get a bit more of that with the short courses as those are the ones that the less -experienced swimmers tend to sign up for. Still, it’s the height of poor form in my book…I don’t care who you are. Breast stroke is for lanes in a pool, not ocean swims. I’ve been on the receiving end of more than one frog kick and can tell you it’s a downright danger to the swimmers around you. (Rant over!)

The 2.4km was much better on that front, and I managed to get to the line and start with the rest of the crowd this time!

Ah, I do love this race. There were a lot of people participating this year…all grateful that there are finally some swimmable events! I like the course, and it was well laid out. The water safety were plentiful and helpful. The only problem in the end was a stuff-up with results for a bunch of swimmers being left off. Oceanswims have done a great job of trying to figure them out from the photos taken at the finish line, but it’s really, really bad to have a problem like that in the first place…hopefully lesson learned for next time!

So all in all, a great day out. The season is winding down now….no swims next weekend (well, none close enough to be do-able), then 2 more to go. Time to start thinking about off-season training and winter swimming!

Coogee 2.4

Wow, yesterday I was up early. Very excited about getting to go diving with my friends Matt and Rebecca at a super secret military location…super luxurious beach to ourselves!

The diving was a little average, but the spot was pretty sensational and it was lovely to be back in the ocean…especially with water as warm as it was yesterday…

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Then they dropped me back at my brother’s house where I borrowed a car and headed to Coogee beach. Yep, you read that right, there’s a beach here called that too, though apparently it’s pronounced differently. I met up with the lovely Claire Green from 4SEASons who has recently moved over here and we got in a bit of a swim session.

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It was pretty stunning…warm water, white sand and clear water. We did have a giggle that there were at least a dozen lifeguards on duty for about 35 swimmers, tops!

The beach was a pretty cool location. Two pontoons…one with a slide on it, were moored just off shore, plus there was a great jetty with different ladders and spots you could climb up and jump off. It was really well set up and we had a lovely swim around pontoons, followed by the mandatory post-swim coffee on the beach.

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So that was a pretty full on day. A swim, and then a post-swim swim. I was looking forward to some food and a shower and getting out of my swimmers.

Until I got home and these two talked me into a dip their backyard pool!

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How could I say no?

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