Tag Archive: kit


Yesterday I wrote about what it took to get back into the pool.the next step was to get back to actual training. Like many things, it’s far more productive to have someone telling you what to do, to push you further that you will on your own, and to pick up things that you might not notice yourself.

Lately the 4SEASons coaches had devised a plan for something different – a Sunday long session solely dedicated to specific technique training.

I emailed in advance to check on whether they thought it would be possible for me to do the session, and to make sure that I wouldn’t be disruptive to other people doing the session. Luckily, I have some of the most awesome coaches in the world and they assured me it would all work and encouraged me to come along.

The session was on a sunny but chilly Sunday morning. The session was held at the brand-spanking-new Prince Alfred Park pool, which I have to say is a pretty nice pool with great facilities…and has free entry until the 12th of November.

I had to switch out a couple of the drills, but it did give me the opportunity to play with one of my favourite pieces of kit – hand paddles.

I love training with hand paddles, and they are the perfect piece of kit for winter. There are two benefits to training with paddles. The first is that they increase the surface area of your hands, and therefore increase the resistance against the water. This is good for building extra strength in your arms…and feeling like you’re swimming really fast!

The second use of paddles is what I was focussing on during the technique day. They really exaggerate any technical flaws in your stroke. For example, if your hand entry isn’t fingers first, if it’s out by a little bit (think like making a “stop” signal with your hand” you’ll know about it…from the bottom edge of the paddles catching and kicking up water. The idea of the paddles is to help identify these little flaws, and to practice and embed the correct behaviours for a bit before taking them off. I certainly found myself with a couple of things to focus on about my hand entry.

Another thing that was great about the longer session, and running it on a Sunday (rather than racing against the clock of when the pool is closing on a weeknight) was that once we had finished the technique session, we took the time to do a 1km swim, no pressure around speed or times, just focussing on excellent technique and embedding the things we had learned at the session.

Then we had lunch and coffee at the cute little cafe there at the pool in the sun! It really was so nice to be back training, to be back hanging out with swimming friends, and to be able to enjoy a post swim coffee!

With the end of the Ocean swimming season and my goal race now behind me, there will be no more race reviews for a while.

I did think, though, that it might be worth touching on a few more general things about racing, rather than the individual events.

Pre-race preparation is a big part of getting the best out of your performance at any event. I’m not talking about training or necessarily what it takes so that your fitness is up to scratch, but more the short-term lead-up to optimise your performance on the day.

Here’s a bit of an overview of what I did in the lead-up to my goal swim, the South Head Roughwater. This is the big prep I do for a big event. In the height of summer when I’m swimming every weekend, and the distances are shorter, I do an abridged version of this, but the basic principles are the same.

A week or 2 beforehand.

  1. Stop drinking alcohol. I probably don’t need to do this quite so early…but mentally it helps me focus and feel really prepared.
  2. Really focus on my diet being nutritious and high in protein. Cut out any junk food. I try to eat at home during this period so I can cook healthily rather than eating out and not knowing how much oil or fat or salt is in my food.
  3. Taper. About a week out I still swim, but start taking it very easy. At this point I don’t want to wear myself out or risk an injury, and any training really isn’t going to add to my fitness.
  4. A trip to my osteopath. I have a dodgy shoulder, and swimming generally helps, but if it needs a tune-up I’d rather do it a few days before a big event. Before the SHRW my shoulder was definitely niggling so I went on the Wednesday before. I see Grant Brush at City Clinic near my office and he’s a genius. He’s a keen swimmer as well so kind of gets what I do and how to work with it.

The night before

  1. Pack my bags. The last thing I need to be doing early morning before a big stressful event is looking for stuff (or worse…finding out I forgot something once I’m there and need it). I make sure I have everything I need, plus spares, and warm gear for after the race.
  2. Hydrate, hydrate, hydrate. Obvious, but easy to forget if you’re a bit nervous.
  3. Carb loading! I love my carbs, but generally try to keep carb-heavy meals as a “sometimes food”. The night before a big event, however, game on!
  4. Goggle prep. Goggles are a pretty key part of any event. If they leak or fog or are uncomfortable they can bother you the whole time. My pre-race routine may seem a little over the top, but it definitely works. I used this method before the SHRW and did not have to adjust my goggles a single time in 2 and a half hours of swimming.
    • Wash well in dishwashing liquid, focussing on the lenses and the seals. This gets rid of any residual sunscreen, sand or salt that can cause problems with the goggles sealing.
    • Thoroughly dry with a clean tea towel.
    • Spray liberally with anti-fog spray into the inside of the lenses. Rub around well with a clean finger.
    • Rinse well with clear water. The film will remain but you don’t want any of that stuff ending up in your eyes.
    • Let sit a couple of minutes and then dry thoroughly again with your tea towel, and you’re ready to go.
  5. Garmin – make sure it’s fully charged, any previous records are downloaded, and it’s ready to go.
  6. An early night. It may seem elusive due to nerves, but it’s good to have a decent night’s sleep behind you on race day. I find a cup of chamomile tea helps send me off.

The Morning Of

  1. Early rising. I like to get up earlier than I need to. I hate feeling rushed. It also gives me plenty of time to…
  2. Have a good breakfast. And let it settle. I need something in my stomach before I swim. My go to is a slice of toast and a hard boiled egg from the fridge (I usually do a batch and keep a couple handy for the weekend). Alternately, if I’m home on my own on Friday nights my go-to meal is a frittata or quiche. If there’s a leftover slice floating around they make a good pre-swim breakie too. The key is to not try anything new on the morning of an event…the same thing I eat for breakfast before training sessions is the same thing I’ll eat on the big day.
  3. Check the conditions. Actually this one belongs in all the categories… I have a collection of weather and surf condition apps and websites that I use. I don’t know that it helps, but I like to feel prepared, mentally, for what’s out there.
  4. Mix up sports drink etc. My philosophy is that I’ll only use sports drinks sparingly, and only if I’m swimming longer than an hour. My preference is for coconut water (Cocobella plain), but I’ll also use Staminade from powder as both are lower sugar than the other options out there.
  5. Leave early so there’s no rush to get to the beach (or wharf). The last thing I need on top of nerves is to be worrying about running late!

So there you go…mostly common sense, but it’s a routine that’s done me well in the 30+ events I’ve swum over the past 3 years!

 

Ah Wednesday night technique sets. Nothing gives me more insight into what I’m doing to make things more difficult for myself. Luckily there’s also nothing wrong with the idea of getting faster, or better, or being able to swim further with no extra input of energy.

This Wednesday we were focussing on kicking.

I don’t know if I’ve done much on here about kicking. As a general rule, in endurance swimming, kicking isn’t a major component of our swim technique. If you watch shorter distance sprinters swim, you’ll see some crazy 6- and 8-beat kick rhythms that really are part of propelling the swimmer through the water. With endurance event, though, we tend to aim for a 2-beat kick. The reason for this, as I understand it, is that the muscles we use in our legs to kick are large, and therefore use a lot of energy compared to the amount of propulsion you get in return. Your arms, in contrast, have a much better return on investment of energy. In a sprint this is OK, but for endurance events, it just means you wear out quicker.

That being said, bad kicking technique can have implications for other parts of your stroke. And I stand up and am the first to admit that I have bad kick technique.

In fact, I use the photo below as my Facebook cover photo. It’s a great photo, which is why I use it, but I have to confess that every time I look at it I cringe a little at my bent knee…I’ve added lines in to show what I’m talking about….

knee bend

Ideally, that knee should be pretty much straight. More like the lovely example below…

Much Better

The good news is, that there are some really good drills you can do to work on your kick. We did one before we even got in the water. There was a set of stairs leading up from the pool to the grassed sitting area, and we did some practice of good kicking technique with one leg standing on the step sideways, and the other swinging clear. This was great for the coaches to be able to check technique and for us to feel what good kicking feels like (engaging the glutes!).

We did various other drills in the pool using fins, and focussing on pointing our toes and not bending our knees. I did feel like it really helped improve my kicking technique (although it will take some time to embed that as a good habit), and as an added bonus, I found that the improved kick helped with my biggest technical challenge -my body position in the water. I tend to have to fight very hard to keep my legs and lower body from sinking down below the surface, and therefore creating unnecessary drag. Working on my kick noticeably improved that, so it’s doubly useful!

I get a lot of traffic here from people looking at my review of my Garmin Forerunner 10. For the full review, please click on the link and go read that first, but a few months on, I have a few more insights to offer, so I thought I’d add this follow-up post.

First point I’d like to make is that I have a couple of friends who also purchased this product and have given it a go swimming. I seems the issue with calculating the distances is worse than I initially thought, and that everyone I know who has one of these experiences the same thing. There doesn’t seem to be any logic to it at all.

The rest of the points I’m going to mention are because of the fact that I recently borrowed a generous friend’s Garmin 910. That watch, although quite a bit more expensive is worth every penny. The distances were detailed and spot on and could more sharply contrast with the forerunner 10.

I also loved the haptic feedback of the watch vibrating when it found the satellite and if it lost it. One of the main problems I have with my Garmin is that I switch it on to find the satellite, and then forget to hit start. This is completely not an issue with the 910. I also loved the extra features of the 910 in how it understands swimming, including your stroke rate.

So, sorry to my poor old Forerunner 10, I think I’ll be passing you on to a runner who might appreciate you more than I do, and adding a 910 to my birthday list.

I’ve written a bit before about Zoggs. Firstly I reviewed my favourites the Zoggs Predatorflex polarised. Then recently a new model was released so I reviewed the slightly different black version.

Well, it seems that at the same time I bought the black model, I may have also accidentally bought the other new offering – a photochromatic or transition lens goggle.

Zoggs transitionsI wear transition lens glasses when riding my motorbike and am a huge fan of the versatility under different conditions, particularly when you’re in a situation where you can’t just take sunglasses on and off. So I was prepared to love these. I really hoped to love these because they’re also substantially more expensive than my usual goggles.

I’ve trained in them a few times now and raced in them at Queenscliff so thought these’s only one thing for it…it’s time for a review!

Here’s a list of the pros…..

  • These lenses are clear and the transition works pretty well. They are advertised as taking 2 mins to transition to new light levels. This is supposedly so you don’t get anything weird happening as you turn your head in and out of the water to breathe. I don’t know of any other company doing this type of thing, and I have to say it’s a great idea….especially for longer races where conditions may change and/or might be different at different legs of the course (ie facing into or away from the sun).
  • They do come in a very fancy and sturdy zippered hard case. It’s even big enough to fit a spare pair of other goggles inside! Plastic zipper so no rusting. All goggles should come with cases like this!
  • The lenses are quite big and give a good range of visibility
  • These fit nicely and have the ratchet straps that Zoggs never should have abandoned with their black model. Width is good again, like the originals.

And of course the cons…….

  • Not really many. I think the time it takes to transition could be a touch quicker. 2 minutes just felt a bit long as I came around a can and into full sunlight at Queenscliff. Just being picky here.
  • I know I can’t have everything, but can’t aI have goggles that are transitions lenses and polarised? I have certainly noticed you can’t see as clearly or as deep into the water.
  • The big problem with these, though, is the price point. At around $60 these are around 3 times the price of my regular goggles.

So in summary – these are great. Really great. Clever idea and executed very well. Buuuut….are they 3 times as good as my regular goggle? Well, I can’t really say they are. I love them, but I’m not sure that I love them enough to make them my regular goggle. If I was a millionaire or sponsored or something, I’d always keep a pair handy for those days when you don’t know which way the weather will go, but for now, honestly, I’ll probably stick with my old faithfuls.

If you want my general thoughts on goggles, I’ve written about them in a  previous post.

In case you’re wondering, this is not a paid endorsement, just my opinion. I imagine I’m about as far from commanding paid sponsorships as you can get…short of not swimming at all!

I have written (probably more than once) about my favourite goggles, the Zoggs Predatorflex polarised. I love them, and have converted many people to the joys of polarised lenses and a good fit.

You can imagine my excitement, then, when I discovered there was a new model of Zoggs Predatorflex…different colour option and everything.

Next time I did a wiggle order, a pair may have just happened to accidentally slipped into my shopping cart……

Zoggs black

I’ve had a chance to wear these a few times now and have raced in them once, so thought it might be time for a review.

 

Here’s a list of the pros…..

  • These have the polarised lenses I love. You can see so much more, particularly if you’re interested in checking out the local inhabitants below the surface. Plus they cut glare without sacrificing clarity.
  • The lenses are actually a bit darker than those on the older model of predatorflex. This is good for super-sunny bright conditions, and I feel like when I’ve worn them in those conditions they have helped my eyes not get sore.
  • The lenses are quite big and give a good range of visibility
  • Like the previous model, they seem fairly resilient. They don’t seem to scratch or wear too badly.

And of course the cons…….

  • These goggles come with a cloth pouch instead of a plastic case. I’ve put them in a different one, because nothing lasts long in the bottom of my swim bag without decent protection. Sand is amazingly abrasive.
  • The lenses being dark, they wouldn’t be much good for pool sessions, or in really low light.
  • For some reason, this model replaces the ratchet strap with a double elastic string around a plastic closure. I cannot fathom why as I hate that and think it’s a big step backwards. I like to be able to tighten and loosen the straps for different conditions. In particular this worked badly for me at the Freshwater race where they came off my head (I would have tightened them up at the start of the race if it hadn’t been such a pain) and I had to finish with no goggles (they turned up later, thanks sea-gods!).
  • These seem a bit wider than the previous model. This might actually work well for the bigger blokes out there, but I found they were a touch wide for my face and this affected the sealing ability. I had a bit of a leakage problem when I wore them at Freshie. I can’t see myself racing in these again, so might give them to one of the guys I train with to test out.

So in summary – not a bad goggle (apart from the straps!), but probably not very likely to make their way into my shopping cart again. If I were a guy or had a wider face, the story might be different, though.

If you want my general thoughts on goggles, I’ve written about them in a  previous post.

In case you’re wondering, this is not a paid endorsement, just my opinion. I imagine I’m about as far from commanding paid sponsorships as you can get…short of not swimming at all!

Wow, I haven’t been to a 4SEASons Wednesday session since 24th October.

It’s not like I’ve done it on purpose, but my Can Too Mentor group was the ABC pool on Wednesdays, and they’ve been kind of the most awesome thing ever.

That being said, it was kind of nice to get back to a proper technique session. Even though i’m totally out of practice with these things and completely forgot my pullbuoy and fins.

Regardless of my forgetfulness, I managed to get a really lot out of this session.

As I mentioned about last week’s endurance set, I seem to have suddenly gotten a little faster. Somehow, I don’t think it’s a coincidence that that seems to have happened pretty much while I’ve been focussed on a change to the timing of my stroke. In fact, in my experience, a change to technique is the only thing that will give you a step change in times. Anything else, like general fitness, will give gradual improvements, but they won’t be as marked or as sudden.

Not to undervalue that other stuff…technique improvements tend to be less frequent, and after a while those sudden things are harder and harder to find as you get better at everything and learn more.

But for this season, the tick of holding just a fraction longer seems to have made a huge difference….I think something to do with making me rotate more (always a challenge for me).

The thing is, though, you can never get too comfortable with your swimming. You might improve (note I don’t say “master”) one thing, but that’s just as likely to highlight something else you can improve. To keep it in perspective I try to remember that even the top swimmers have coaches and work on this stuff down to the tiniest degrees forever. And ever amen.

Interestingly, I have been letting myself fall into this trap, and been a bit chuffed with myself and my decreasing times. Seems a technique session was just what I needed to jolt myself out of it and remember that this is a game of continuous improvement.

One thing we can use to measure our improvement in the pool, is a stroke count. The number of strokes it takes for you to swim 50m is a pretty good indication of how efficiently you are swimming. My count is pretty atrocious and a very good indicator of just how much I rely on strength, stubbornness and good old-fashioned moxie to get me through. Bad enough I don’t want to admit it and quote numbers on here.

Thing is, though, we did a few different drills. And then switched to one in particular that gave me what we call in my (corporate) job and “ah-ha!” moment. (I think they used to be called “light bulb” moments before we all switched to compact flouros).

The drill was a very simple one that involved swimming as normal, but ticking your thumbs out and making sure they brushed each hip at the end of each catch. Lo and behold, something finally clicked in my head and I realised I’ve been focussing so much on the front quadrant of my stroke, that I’ve been completely neglecting to make sure I follow all the way through with my catch. All that energy to get there and I’m wasting all that energy that’s just stored up and ready to go.

Well, not only did I manage to drop a substantial number of strokes per 50m….I now know what my next real technique focus is going to be.

Wish me luck as I embark on Operation “thumbs”!

images

I get a lot of questions about my swim watch. I have written here before about the considerations and decision-making process I went through when deciding on what watch to buy.

I ended up with the Garmin Forerunner 10 (Green) – not actually a swim watch, but it is waterproof and for the price it did what I wanted.

So, the verdict? There are pros and cons to this watch…..

PROS

  1. It looks great. It’s small and not bulky like most GPS watches.
  2. The Garmin plugin works great, even on my Mac, and I’ve never had any problems with the uploads.
  3. The Garmin site is great, I like the split options, the replay of your course, and especially the maps.
  4. You can’t argue with the price. Especially since I got mine on sale at Wiggle.
  5. The GPS mapping works OK.

CONS

  1. So, I’m not sure if I have a faulty watch, but mine seems to double all the distances. I’ve contacted Garmin and they gave me some things to try, none of which has worked. That being said, you can easily edit this once it’s been downloaded. At the end of the day I could probably return it, but since I’ve figured this out it doesn’t really bug me enough for me to be without the functions I do have at this time of year.
  2. I think this is the case with all GPS watches, but you have to go in and start it searching for satellites, and only then can you start your swim. There is no straight-up stopwatch option without GPS so if you were inside it would be a bit useless. Also, once it’s hit the “ready” point, it times out after a couple of minutes, and you have to start the satellite search again…although to be fair it’s usually quicker the second time around. What this usually means is I remember to search for satellites, then get distracted at the start line (training or racing), and then when I go to start the thing it’s timed out and not ready. Part user error, I know, but still irritating.
  3. The other thing that kind of annoys me, is that when the watch is running and tracking GPS, there are a few different options of what you can have displayed, but the actual time of day isn’t one of them! When I’m training I may want to track a few different circuits, or I may not be sure what time I’ve actually started, but I may need to be somewhere at a particular time.
  4. One thing I’d really like to have on this thing, is a lock option. It’s probably my own fault for using a run watch for swimming, but I have knocked the buttons on several occasions, and the “finish” button is on the right hand side of the face…so for a right-hander wearing it on their left had, it’s easy to do if you bend your hand back.
  5. This watch is not approved as a swim watch, It’s a gamble I’m taking based on the things I like about it and the price. The Garmin support have told me on several occasions this is definitely not designed as a swim watch so I can’t officially recommend you get one for that purpose. Just in case.
  6. Again, possibly my own fault, but the satellite technology could still use some work as the course gets very jerky and odd down at a close look. This may be due to the watch losing satellites when the watch is under the water.
  7. Garmin in general – I use the maps a lot when I download my swims. It would be nice if I could easily copy them to use elsewhere. At the moment I have to screenshot and crop. Not a deal-breaker but kind of irritating.

So….overall? this watch has limitations. But it also has an awesome price-point and kind of does the things that were really important to me. So, I’m actually happy.

Would I recommend this watch? Maybe. If your needs are the same as mine, go for it and give it a whirl. If you have a little more cash, though, I’d possibly suggest you get what you pay for and it might be worth doing a bit of your own research.

So…there you have it. My ramblings on my swim watch. Well…one of them 😉

Update – May 2013

I get quite a lot of traffic here from people obviously looking for information on this product. I just feel like I should add a bit more information from what I’ve learned a bit further down the track. Click here to get to the follow-up post.

I’ve written here a couple of times before about goggles. They’re such a key piece of swimming kit, and a poorly fitting or fogged up pair can make swimming a miserable experience. In fact, my first ever proper post here was a general piece on goggles!

I’ve also previously reviewed my favourite type of ocean swimming goggles, the Zoggs Predatorflex, but as you’ll have noticed I train in pools as well as the ocean, and I do find that my requirements are a bit different for those session.

In the pool, I prefer something with only a slight or no tint, and I definitely don’t need the polarised lenses I use in the ocean.

So my goggles of choice for my pool sessions are the Aquasphere Kaiman Goggles (not to be confused with the Aquasphere Kayenne – they’re quite different designs, believe it or not).

These were the first goggles I bought after I first started this whole journey 2 years ago…d been swimming with some super-cheapo nasty leaking speedos that had been floating around my bathroom cupboards for years. It was pretty life-changing to suddenly put on some decent quality goggles and be able to see! No fiddling every 50 metres, clearing out fog, adjusting and ending up with stinging chlorine eyes! It was a whole new world.

So what are the specifics here?

  • These are specifically designed for women’s faces…narrower in general and less space across the bridge of the nose. There are a few goggles out there that claim this, but these are the only ones that seem to have nailed it.
  • Anti-fog properties. I’d give them a 9 out of 10 for the first 15-20 swims, then a 7.  As a comparison, the Zoggs predator flex get a 10 when they’re new, and a 9 after that. Most other goggles I’ve tried are a lot lower than that.
  • Super comfortable. The silicone seals are very soft and don’t rub and don’t leave as much of a “panda-eyes” mark as some of the tougher ocean goggles.
  • Durability. These last pretty well. I’ve had a couple of pairs and have sacrificed them to the sea gods before completely wearing them out. They do noticeably wear out over time, though, so if I had to guess I’d say I could probably get about a year of pool training out of them. Less if you’re wearing them in the ocean, and more if you swim less than me and/or look after them better than I do.
  • Adjustability. These are like my Zoggs in that they have adjustable ratcheted straps with a release. Other options for goggles are the ones where you have to take them off and undo a complicated series of figure-8 type closures and then put them back together. That’s probably OK for pool swimming where you can set and forget, but I like to tighten my straps in big surf (god knows I lose enough goggles in the course of a year) and loosen them in the pool and it’s just so much easier if you can do it while they’re on your face.
  • Good seals. These do a pretty good job of not leaking, Probably best out of every goggle I’ve tried. Like I said, though, they do degrade a bit over time, and this is one of the first signs that has started happening.
  • Reasonably priced. Even full price from Wiggle, they’re $22.22. At the moment they have a special on the tinted version at $13.95 a pair plus postage (worth bulk buying with friends until you get enough for free postage…or you could be like me who usually has enough kit in their basket on their own). If you’re in a hurry and can’t wait for postal orders, Rebel sports stocks them for around $40 a pair.

So there you go…my choice of pool swimming goggles. As always, different people have different preferences and different shaped faces, so goggle choice is personal and you may need to try a few until you find what you like, but in my opinion these are a pretty good place to start.

Seems the question of watches for swimming is a bit of a hot topic in the swimming world lately. I’ve seen multiple facebook threads about it, and had some questions on Twitter recently.

I’m a bit of a gadget tragic, so it was bound to happen sooner or later that I’d jump on the bandwagon.

I went through a bit of process of research before I bought a swim watch, and realised there are really a few different categories of  options for what you can look at. I thought I’d share my criteria, my thought processes and my decision here as a start. The jury is still out on what I ended up with, so I’ll follow up soon with a review.

The first style you can go with is an all-purpose waterproof sports watch. The advantages here are that these have been around for ages, and there are heaps of different styles to choose from at a pretty low price point. They generally have a stopwatch so you can independently check your race times (and know what they are before the results are published). Depending on how fancy your watch is, it may also have some internal memory to help with recording laps and reviewing them later. At the really fancy end of the range, you can connect these with a computer to review the data (and help with things like pacing). Coach Zoe’s analysis of her pacing progress was done on one of these…a Timex if I’m not mistaken.

Next is a purpose-specific swim watch. These are fairly new to the market and there’s pretty much only 2 brands I’m aware of in this market – Garmin and Swimovate. They have some pretty nifty features like being able to tell what stroke you’re doing, counting your laps, and calculating your stroke rate and swimming efficiency. Pretty awesome for pool swimmers and for ocean swimmers if they’re doing pool sessions.

The third category is to go with something with GPS so you can map your swim, see how far you swam, how straight you swam, and what pace at different points in the swim. There’s nothing swimming specific out there that does the GPS tracking, so you end up having to repurpose a run watch (important note – must be waterproof!). The trade-off is that these are really not set up for lap timing, so that makes them pretty useless in the pool unless you’re straight up using it as a stopwatch to time something like a time trial. Again, Garmin seems to be the big market leader in this space, but a few other brands seem to be catching up fast.

The big daddy of them all is the Triathlon watch. These will look after your lap timing needs and have a GPS, and are also useful if you ride a bike. There are only two real problems with this type of watch – The price is usually substantially more than what you’ll pay for any of the previous options, and the devices themselves tend to be pretty massive. The size isn’t much of a problem when you’re training and racing, but they look a bit full-on and are quite heavy compared with a regular watch.

So what did I go with?

I went with the Garmin Forerunner 10, the Garmin entry level running watch which is waterproof to 50m. I got it on sale, but even full price it’s still very reasonable at around $US129. The reasoning was that at this point in the year I’m more interested in tracking my races than my training, and at the price I paid I could afford to buy this plus a dedicated swim watch for less than the cost of a Tri watch.

So what do I think of it? Well, let’s just say it hasn’t been entirely smooth sailing. You can watch this space for a full review soon.

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